Relationship-Centred Online Fitness Coaching for Real Life

For first responders, shift workers, athletes, high performers, and busy people with demanding lives who want practical coaching, real support, and a plan built around their goals, schedule, and life outside the gym.

Frontline Performance Lab currently offers online fitness coaching. Alongside this work, I am completing supervised mental performance consulting as part of my graduate internship at the University of Ottawa.

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NASM Certified Personal Trainer. RPPEO-certified Primary Care Paramedic. BSc in Kinesiology, Dalhousie University. MHK student in Mental Performance Consulting, University of Ottawa.

Who This Coaching Is For

For first responders, shift workers, athletes, high performers, and busy people with demanding lives who want to improve fitness, build muscle, lose fat, and stay consistent with support that fits real life.

First Responders & Shift Workers

For people balancing training with night shifts, long shifts, fatigue, stress, and unpredictable schedules.

Athletes & High Performers

For busy people who want training that supports performance, consistency, and long-term development.

Muscle Gain, Fat Loss, & Fitness Goals

For people who want to build muscle, lose fat, improve endurance, build strength, and feel better with a clear plan.

Rebuild Consistency

For people who have trained before, fallen out of routine, and want realistic support to get back on track.